Wellbeing

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It’s important to look after yourself, that including your mind and body! Here are some resources we’ve found online to help you to be the healthiest you can be:

Staying calm can be tough! Here’s a helpful little
animation to help you feel calm again.

Want to do some exercise at home? Dancing is heaps of fun and can help you stay fit!

Not sure what to get from the supermarket? Here’s some top tips to do a healthy shop!

Find out about Te Whare Tapa Whā as a way of looking at your health as a whole